Disclaimer

Not Medical or Health Advice

Nothing on IdealCalc should be interpreted as medical advice, a medical diagnosis, or a treatment recommendation. The calculators on this site — including the TDEE Calculator, BMI Calculator, Calorie Deficit Calculator, Body Fat % Calculator, and all others — are tools that apply widely recognised clinical formulas to user-supplied data.

Results are mathematical estimates only. They do not account for individual health conditions, medications, metabolic disorders, hormonal factors, or other variables that only a healthcare professional can properly evaluate.

Do not disregard or delay seeking professional medical advice because of something you have read or calculated on this site.

Calculator Accuracy & Limitations

IdealCalc uses widely recognised formulas including the Mifflin-St Jeor equation for TDEE and BMR, the US Navy method for body fat percentage, and the Devine and Hamwi formulas for ideal body weight. These are validated population-level tools, but individual results will vary.

• All results are estimates — your true values may differ
• Accuracy depends on the precision of the inputs you provide
• Genetics, medical conditions, and medications can significantly affect actual needs
• Results are not a substitute for a professional assessment or lab testing

No Professional Relationship

Use of IdealCalc does not create any professional relationship between you and IdealCalc, Nexus Technologies, or any of our team members. We are not:

• Licensed physicians, doctors, or medical practitioners
• Registered dietitians or certified nutritionists
• Personal trainers or certified fitness professionals
• Pharmacists or any other licensed health professionals

Before making changes to your diet, calorie intake, exercise routine, or supplementation, please consult a qualified healthcare professional who can evaluate your complete personal health situation.

Affiliate Links & Advertising

IdealCalc may contain links to third-party products and services such as nutrition apps, supplement brands, and fitness programmes. Some of these links may be affiliate links, meaning IdealCalc may earn a commission if you click through and complete a purchase. Please note:

• Affiliate relationships do not affect the cost you pay
• We do not endorse any specific brand, product, or supplement
• Advertisements are served by Google AdSense and are clearly separate from our content
• We are not responsible for the content, accuracy, or availability of any third-party site